Well I must say I am pleased that I did not gain any weight during the holidays!!! But I know I did not eat properly either. Thank God I've learned how to eat a lot less when the food is "bad" - and by bad I mean Yummy!! All the cookies, buffets, homemade candy, etc -- if I hadn't already been learning how to practice portion control I would have gained 10 lbs. But I didn't. I actually lost 2 lbs over the holidays!! And now I am definitely back on track.
It is very hard for a foodie/food lover like myself to learn how to consistently practice self-control. But I am amazing myself and I hope to inspire my daughter and overweight friends to learn to do the same.
Anyway, no recipes yet...still kind of chilling. But I can feel a cooking episode coming on.....
Peace...and I'm outta' here.
P.S. I've been wondering if there is really anyone out there interested in anything I have to say or recipes I want to share. Oh well...if there is not, then I'm just doing this for the pleasure of writing for my daughter or grandkids. Maybe they will read this someday.
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